- Focus on proper form
- Learn explosiveness
- Balance of strength and hypertrophy
- Full-body workouts
BUILT TO SET WORLD RECORDS
Thank you and the program really works My bench went from 315 to 355!
I just finished your program and I've put an extra 20-30lbs on my bench! Thanks a lot!
It works people. I bought it about 4 months ago. You'll be twice the size you were before the program once you finish it.